Rediscover the joy of eating at the Healing Foods Wellness Week
October 5th to 12th, 2007
Pura Vida USA
Jenny Lass, co-author of Grain-Free Gourmet: Delicious Recipes for Healthy Living, and holistic nutritionist Beth Golden will teach you how to rediscover the joy of eating and improve your health using whole, unprocessed foods. The interactive workshops, hands-on sessions and fun evening programs are perfect for anyone who loves delicious, nutritious food or with digestive issues, such as lactose intolerance or celiac disease. You'll learn:
- Easy lactose-free, gluten-free recipes
- How to set up a healthy kitchen
- The art of making perfect probiotic yogurt
- How to read food labels and make healthy choices at the grocery store
- About common food myths and how to fight ageing with food
- The skills necessary to adapt your favorite dishes to suit your dietary requirements
- Strategies for eating healthier or with food limitations in restaurants and on-the-go
- Stress management techniques
Note that nuts, specifically almonds, are used frequently during the grain-free cooking demonstrations.
Ingredients provided by Whole Foods Market
For further information,
log on to:
http://www.raskinresources.com/WellnessPrograms.htm
Visit Jenny Lass’ website at www.grainfreegourmet.com
